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Morning Nutrition Matters: Foods to Avoid on an Empty Stomach for Weight Loss

The way we kick-start our mornings can significantly impact our overall well-being, especially when it comes to weight management. While breakfast is hailed as the most important meal of the day,  be mindful of the foods we consume on an empty stomach.  If you're on a weight loss journey in Delhi, understanding the right choices becomes even more critical. Let’s inspect the foods you should avoid consuming on an empty stomach and provide expert advice from the best nutritionist in Delhi to optimise your weight loss goals. Citrus Fruits and Acidic Foods: While citrus fruits like oranges and grapefruits are packed with vitamin C and other beneficial nutrients, consuming them on an empty stomach may lead to acid reflux and gastric discomfort. Similarly, acidic foods such as tomatoes, lemons,...

A reputed diabetic diet chart specialist

Reverse Diabetes: How To Reverse Diabetes Naturally And Live A Healthy Life

Type 2 diabetes is the most common form of diabetes. It is caused by insulin resistance. It is a metabolic disorder that’s caused by high blood sugar. The body can keep up for some time by producing more insulin, but over time the insulin receptor sites burnout. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including heart and kidney diseases, stroke, cataracts, blindness, leg and foot amputations, nerve damage, and even death. It is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you have already been diagnosed.  You can reverse diabetes by eating a diet...

diet chart for weight loss

10 Ways to Lose Weight

Weight gain is one of the major concerns for everyone. It’s challenging to stay healthy with today’s lifestyle and conveniences. That’s why in the last four decades, obesity has risen to astounding numbers and has become a global health problem. It has been emphasized enough times that weight management is of prime importance for maintaining health, but instead of focusing on quick weight loss, adopting habits that you can follow daily is hands-down a smarter strategy.  Food nourishes our body by providing nutrients that help keep us healthy so skipping meals or eating less may work initially but is not sustainable and may have serious health implications. Thus, to avoid such implications, it’s always better to adopt a weight loss program.  If you have a busy work...


I had to overcome depression

I had to overcome depression Andrew Jones – Lost 25 Kgs My job had put my life on such a drab rut, so much so, that I had no interest and motivation on working around the chaos that surrounded me. Days passed by, and all I would do for taking my mind off stress was to eat. I couldn’t stop with a regular portion. I ate day in and day out. Laziness crept in and there was no scope of hitting the gym. I felt I was dragging myself to do day to day chores that I could earlier manage easily. My habit of eating every half an hour, and constantly munching on snacks just wouldn’t leave me. I had to over-eat, till the calorie intake exceeded the...