Morning Nutrition Matters: Foods to Avoid on an Empty Stomach for Weight Loss
The way we kick-start our mornings can significantly impact our overall well-being, especially when it comes to weight management. While breakfast is hailed as the most important meal of the day, be mindful of the foods we consume on an empty stomach. If you're on a weight loss journey in Delhi, understanding the right choices becomes even more critical. Let’s inspect the foods you should avoid consuming on an empty stomach and provide expert advice from the best nutritionist in Delhi to optimise your weight loss goals. Citrus Fruits and Acidic Foods: While citrus fruits like oranges and grapefruits are packed with vitamin C and other beneficial nutrients, consuming them on an empty stomach may lead to acid reflux and gastric discomfort. Similarly, acidic foods such as tomatoes, lemons,...
