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Top 10 Nutrient-Rich Foods Every Woman Should Include in Her Diet – Expert Advice from Best Nutritionist in Delhi.

In the pursuit of a healthy lifestyle, nutrition plays a vital role, overall in women’s health. A well-balanced diet packed with essential nutrients not only provides the fuel our bodies need but also promotes overall well-being. To help you achieve optimal health, we have enlisted the expertise of the best nutritionist in Delhi to curate a list of the top 10 nutrient-rich foods every woman should include in her daily diet.  Read on to discover these powerhouse ingredients and unlock a world of vitality and strength. Kale: The Mighty Green Superfood -  Kale, a leafy green vegetable, reigns supreme as a nutrient powerhouse. It is packed with vitamins A, C, and K, as well as iron and calcium, Kale promotes bone health, strengthens the immune system, and boosts...


Hydrate to Burn Fat: How to Lose Weight with Hydration

In the pursuit of weight loss, various factors come into play, such as diet, exercise, and lifestyle choices. However, one often overlooked aspect is the role of hydration in promoting weight loss. Staying adequately hydrated not only supports overall health but also plays a crucial role in boosting metabolism and facilitating fat burning.  In this article, we will explore the connection between hydration and weight loss, shedding light on how you can achieve your weight loss goals through proper hydration. But first, let's examine summarily, the importance of hydration to the body.  Importance of Hydration  Water is the elixir of life, and its significance extends far beyond quenching our thirst. Proper hydration is vital for numerous bodily functions, including digestion, nutrient absorption, metabolism, and the elimination of waste...

A reputed diabetic diet chart specialist

Reverse Diabetes: How To Reverse Diabetes Naturally And Live A Healthy Life

Type 2 diabetes is the most common form of diabetes. It is caused by insulin resistance. It is a metabolic disorder that’s caused by high blood sugar. The body can keep up for some time by producing more insulin, but over time the insulin receptor sites burnout. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including heart and kidney diseases, stroke, cataracts, blindness, leg and foot amputations, nerve damage, and even death. It is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you have already been diagnosed.  You can reverse diabetes by eating a diet...

diet chart for weight loss

10 Ways to Lose Weight

Weight gain is one of the major concerns for everyone. It’s challenging to stay healthy with today’s lifestyle and conveniences. That’s why in the last four decades, obesity has risen to astounding numbers and has become a global health problem. It has been emphasized enough times that weight management is of prime importance for maintaining health, but instead of focusing on quick weight loss, adopting habits that you can follow daily is hands-down a smarter strategy.  Food nourishes our body by providing nutrients that help keep us healthy so skipping meals or eating less may work initially but is not sustainable and may have serious health implications. Thus, to avoid such implications, it’s always better to adopt a weight loss program.  If you have a busy work...


I had to overcome depression

I had to overcome depression Andrew Jones – Lost 25 Kgs My job had put my life on such a drab rut, so much so, that I had no interest and motivation on working around the chaos that surrounded me. Days passed by, and all I would do for taking my mind off stress was to eat. I couldn’t stop with a regular portion. I ate day in and day out. Laziness crept in and there was no scope of hitting the gym. I felt I was dragging myself to do day to day chores that I could earlier manage easily. My habit of eating every half an hour, and constantly munching on snacks just wouldn’t leave me. I had to over-eat, till the calorie intake exceeded the...