Today, obesity is one of the main drivers behind diabetes and other associated health issues, from cardiac arrests to strokes. While you may want to shed those extra pounds, there’s a better way to go about it than to just starve yourself. It is better to follow a strict diet chart for weight loss for female, and the same applies for a male.
In fact, countless studies support the fact that the breakfast or the first meal of the day actually helps to boost your metabolism, thereby allowing you to burn those calories faster.
What do Experts Say?
According to Dr. James Betts, a senior lecturer on metabolism, nutrition and statistics, and Dr. Enad Chowdry, eating a good breakfast does help boost your metabolism as well as help regulate your blood sugar levels. The catch is that you need to eat a healthy breakfast and make sure that you opt for a nutritious one rather than one just loaded up on fats.
But of course, there’s the other school of thought which advocates skipping breakfast and just focusing on either lunch or dinner. So both groups were studied under laboratory conditions, and it was discovered that those who skipped breakfast, were less energetic and more prone to mood swings, and were listless when compared to the earlier group.
The Effect of a Proper Breakfast
As it is, it is hard to determine the impact of the course of a single meal on your metabolism, but from these studies, we can determine that missing out on the breakfast actually slows your metabolic rate down. Eating your breakfast and a healthy version of the same results in increased metabolism and should cause your diet-induced energy expenditure to shoot up, also known as diet-induced thermogenesis or DIT. A diet chart for weight loss for female and male can help.
While several random trials have been conducted to determine the relation between weight gain and skipping out on your breakfast, they have found that people tend to overcompensate for missing out on that first meal of the day and often face side effects from headaches to body aches on account of the same. But there’s no conclusive evidence to link the two, but the listlessness of those skipping breakfast is an established fact.
Ideal Breakfast Menu
So the next time you think of skipping breakfast, don’t! And when eating breakfast, try to opt for the healthier version. Make sure that your first meal of the day contains oats, which are rich in antioxidants and fiber, as this should help regulate your blood sugar levels.
Apart from oats, try to include some greens as part of this meal. You can opt for a kale smoothie which is good for your health and should help you lose those extra calories and make sure you include some broccoli as well. And of course, the usual bread and eggs should provide you with the required proteins. Consult a dietician for a professional opinion on how to construct a diet chart for weight loss for female and male.