weight loss doctors Tag

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diet to lose weight fast

Protein Only Diet To Lose Weight Fast

Going on a high protein diet can reduce your hunger and thus assist you in losing weight fast. Proteins are a great source to reduce your hunger pangs, maintenance of muscle and increase in metabolism.  For this protein diet, you need to include at least 25 to 30 gram of protein in each meal and get between 0.5 to 0.7 grams of protein per kilogram of body weight per day ( according to American journal of clinical nutrition). But first consult your doctor before including lots of protein in your diet. Especially if you are suffering from any liver or kidney diseases.  Proteins are especially beneficial to reduce stubborn belly fat. But you need to have an adequate amount of protein in all your meals otherwise you can...

Safe And Successful Weight-Loss Program

Choosing a weight loss program can be quite strenuous task. You may not know what to ask or what to expect from the program. So let’s look at some of the details you should keep in mind while choosing a regime: Talk to your Doctor If your doctor recommends you to lose weight and if you are also looking for a program, choose programs in which you can eat healthy as well as do some physical activities. Just following the crowd won’t give you benefit. Your doctor will explain to you about your body type as well as your calorie requirement. Talking to a health professional before starting any new fitness regime is always a good option as doctors can give a proper advice according to your physical health. Ask questions Don’t...