Protein Only Diet To Lose Weight Fast
Going on a high protein diet can reduce your hunger and thus assist you in losing weight fast. Proteins are a great source to reduce your hunger pangs, maintenance of muscle and increase in metabolism. For this protein diet, you need to include at least 25 to 30 gram of protein in each meal and get between 0.5 to 0.7 grams of protein per kilogram of body weight per day ( according to American journal of clinical nutrition). But first consult your doctor before including lots of protein in your diet. Especially if you are suffering from any liver or kidney diseases. Proteins are especially beneficial to reduce stubborn belly fat. But you need to have an adequate amount of protein in all your meals otherwise you can...
