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diet to lose weight fast Tag

Livfit Today / Posts tagged "diet to lose weight fast"
diet to lose weight fast

Protein Only Diet To Lose Weight Fast

Going on a high protein diet can reduce your hunger and thus assist you in losing weight fast. Proteins are a great source to reduce your hunger pangs, maintenance of muscle and increase in metabolism.  For this protein diet, you need to include at least 25 to 30 gram of protein in each meal and get between 0.5 to 0.7 grams of protein per kilogram of body weight per day ( according to American journal of clinical nutrition). But first consult your doctor before including lots of protein in your diet. Especially if you are suffering from any liver or kidney diseases.  Proteins are especially beneficial to reduce stubborn belly fat. But you need to have an adequate amount of protein in all your meals otherwise you can...

top dietician india

Healthy eating tips by top dietician India

We all always look for that one tip which can get us closer to good health. We look online, ask our friends and family, ask different people who are undergoing weight loss journey and we try different hit and trial method to lose weight. But we never get a satisfactory answer or result.  So why not ask the top dietician India, the secret tip to lose weight and eat healthily. Let's see the top 5 tips to be healthy by India’s top 5 dietician Eat right and find time to exercise Half of your weight loss journey is sorted if you eat right and exercise at least 4 times a week. Eating right means eating food rich in various minerals, proteins, and vitamins. If you don’t get time to...

Safe And Successful Weight-Loss Program

Choosing a weight loss program can be quite strenuous task. You may not know what to ask or what to expect from the program. So let’s look at some of the details you should keep in mind while choosing a regime: Talk to your Doctor If your doctor recommends you to lose weight and if you are also looking for a program, choose programs in which you can eat healthy as well as do some physical activities. Just following the crowd won’t give you benefit. Your doctor will explain to you about your body type as well as your calorie requirement. Talking to a health professional before starting any new fitness regime is always a good option as doctors can give a proper advice according to your physical health. Ask questions Don’t...

Reversing Type 2 Diabetes

Although there is no cure for diabetes, studies have shown that some people can reverse it by following a good lifestyle and losing enough weight that too without any medication.  Reverse diabetes simply means, long term improvement in insulin sensitivity in people with type 2 diabetes.  But how can you reverse diabetes? The main element is weight-loss. Not only shedding pounds can help you to manage diabetes, but losing enough weight can help you to be diabetes free especially if you have suffered diabetes only for a few years and you haven’t needed insulin.  When you have type 2 diabetes, the following steps can help you to reverse type-2 diabetes Low-calorie diet Being able to cope with diabetes is a tough task and in addition to it losing weight being...