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nutrition program

Best Nutrition Program For Healthy Weight Loss

A healthy weight loss is an important element of good health. How much you eat and what you eat plays a key role in maintaining proper weight as well as in losing extra body weight.  For years low-fat diets were considered the best way to lose weight. But several studies and evidence show that low-fat diets don’t work and it often leads to a harmful impact on the body because these diets often replace fats with easily digested carbohydrates.  Hundreds of diet and nutrition program have been created over the years for promising fast and permanent weight loss.  I hope everyone remembers the so-called miraculous grape diet, cabbage diet, 48-hour miracle diet, and the humorous caveman diet. But do you know, these diets program won’t work till you take...

diet to lose weight fast

Protein Only Diet To Lose Weight Fast

Going on a high protein diet can reduce your hunger and thus assist you in losing weight fast. Proteins are a great source to reduce your hunger pangs, maintenance of muscle and increase in metabolism.  For this protein diet, you need to include at least 25 to 30 gram of protein in each meal and get between 0.5 to 0.7 grams of protein per kilogram of body weight per day ( according to American journal of clinical nutrition). But first consult your doctor before including lots of protein in your diet. Especially if you are suffering from any liver or kidney diseases.  Proteins are especially beneficial to reduce stubborn belly fat. But you need to have an adequate amount of protein in all your meals otherwise you can...

Safe And Successful Weight-Loss Program

Choosing a weight loss program can be quite strenuous task. You may not know what to ask or what to expect from the program. So let’s look at some of the details you should keep in mind while choosing a regime: Talk to your Doctor If your doctor recommends you to lose weight and if you are also looking for a program, choose programs in which you can eat healthy as well as do some physical activities. Just following the crowd won’t give you benefit. Your doctor will explain to you about your body type as well as your calorie requirement. Talking to a health professional before starting any new fitness regime is always a good option as doctors can give a proper advice according to your physical health. Ask questions Don’t...