Type 2 diabetes is the most common form of diabetes. It is caused by insulin resistance. It is a metabolic disorder that’s caused by high blood sugar. The body can keep up for some time by producing more insulin, but over time the insulin receptor sites burnout. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including heart and kidney diseases, stroke, cataracts, blindness, leg and foot amputations, nerve damage, and even death.
It is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you have already been diagnosed. You can reverse diabete
s by eating a diet that helps to reduce blood sugar levels, improve insulin sensitivity, and more. If you are one of the millions struggling with diabetes symptoms, this can help you reverse diabetes naturally today:
A Guide To Reverse Diabetes
- Remove Certain Foods From Your Diet
The only way to effectively reverse diabetes is to deal with the underlying cause, which is Insulin Resistance. The most important thing to do is to stop adding fuel to the fire. If Insulin Resistance is driving the condition, you need to first stop consuming foods that increase insulin production. To reverse diabetes, remove these foods from your diet plan: Refined sugar, conventional cow’s milk, grains, alcohol, hydrogenated oils, and packaged and GMO foods.
- Consumption of Certain Foods
To prevent and reverse diabetes, certain types of food should be included in your diet: Foods rich in fiber like avocados, berries, nuts, and seeds, especially chia seeds and flaxseeds help slow down glucose absorption, regulate your blood sugar levels and, support detoxification; Foods high in chromium can improve the glucose tolerance factor in your body and naturally balance out blood glucose levels like Broccoli, raw cheese, green beans, brewer’s yeast, and grass-fed beef; Eating magnesium-rich foods, like spinach, chard, pumpkin seeds, almonds, yogurt, and black beans, can improve the symptoms; Medium-chain fatty acids can help balance blood sugar levels, and they serve as the preferred fuel source for your body rather than sugar; Eating protein foods has a minimal effect on your blood glucose levels, and it can slow down the absorption of sugar.
- Intake Supplements
Intake of Chromium Picolinate, cinnamon, fish oil, bitter Melon extract, and alpha-lipoic acid can help reduce cholesterol, blood sugar levels and improve your insulin sensitivity. This helps in reversing your diabetes and improve one’s body conditions.
- Regular Exercise and Proper Diet
Exercise reduces chronic disease and can help reverse diabetes naturally. Studies show that exercise improves blood glucose control and can prevent or delay type 2 diabetes, while also positively affecting your blood pressure, heart health, cholesterol levels, and quality of life.
A proper diet plan is also a must when it comes to reversing diabetes. This will help balance your intake and plan your diet accordingly.
If you need a diet plan to reverse diabetes and live a healthy life, connect with us today and book a free appointment with our best practitioners.