Going on a high protein diet can reduce your hunger and thus assist you in losing weight fast. Proteins are a great source to reduce your hunger pangs, maintenance of muscle and increase in metabolism.
For this protein diet, you need to include at least 25 to 30 gram of protein in each meal and get between 0.5 to 0.7 grams of protein per kilogram of body weight per day ( according to American journal of clinical nutrition).
But first consult your doctor before including lots of protein in your diet. Especially if you are suffering from any liver or kidney diseases.
Proteins are especially beneficial to reduce stubborn belly fat. But you need to have an adequate amount of protein in all your meals otherwise you can lose muscle mass instead of losing fat. Studies have shown that low protein consumption on a diet to lose weight fast leads to increased loss of muscle and other lean tissues. This can lead to disastrous condition for your body in the long run.
The best protein sources
Try to choose protein sources that are nutrient rich and low in saturated fat and calories like:
- Sea food
- Beans and legumes
- Nuts and seeds
- Lean meat, poultry and fish
- Dairy products like milk, yogurt and cheese.
But for more effective result, change your protein sources at regular intervals. For example you can have salmon or other fish rich in omega-3, beans or lentils that are rich source of fibre or you can also have different types of salad.
But while munching on lots of protein sources, you should also stock up on “smart carbs” like, fruits, vegetables, legumes and beans as well as low fat milk and yogurt.
Include lots of exercises along with diet to lose weight fast.
Sleep for regular interval, have a positive mindset, drink lots of water and you are good to go!!
If you need any assistance in your weight loss journey, contact livfit.today for more information.