Our mentor, our friend, our guide!
Form obese to fit, was a rather long and compelling journey. I was a cute and chubby kid. But, I grew up to be a fat...
Reverse Obesity
I had to overcome depression
My job had put my life on such a drab rut, so much so, that I had no interest and motivation on working around the...
This was exactly the kind of healthy life I was looking for!
I used to be a lazy, de-motivated man, who would just sit and read, watch television or eat all day long, and more-so...
What legacy are we leaving for our children?
I am a proud mother and grandmother. It was a tough job to be a mother of teenage boys. I just didn’t realize where...