Livfit Today / Lifestyle

Getting Your Kids to Eat Vegetables: Tips and Tricks for Picky Eaters

As a parent, you understand the importance of a well-balanced diet for your child's growth and development. However, getting your kids to eat vegetables can often be a challenging task, especially if they are picky eaters. Fortunately, there are various strategies and tips that you can implement to encourage your children to embrace vegetables as an integral part of their diet. In this article, we will explore effective techniques to overcome picky eating habits, while also highlighting the significance of seeking professional guidance from a qualified nutritionist in Bangalore. Role of Nutritionists and Dietitians in Bangalore Nutritionists and dietitians play a crucial role in guiding individuals towards optimal nutrition and healthy eating habits. In Bangalore, a city renowned for its diverse culinary culture, there are several well-qualified professionals...


Top 10 Nutrient-Rich Foods Every Woman Should Include in Her Diet – Expert Advice from the Best Nutritionist in Delhi.

In the pursuit of a healthy lifestyle, nutrition plays a vital role, overall in women’s health. A well-balanced diet packed with essential nutrients not only provides the fuel our bodies need but also promotes overall well-being. To help you achieve optimal health, we have enlisted the expertise of the best nutritionist in Delhi to curate a list of the top 10 nutrient-rich foods every woman should include in her daily diet. Read on to discover these powerhouse ingredients and unlock a world of vitality and strength.Kale: The Mighty Green Superfood - Kale, a leafy green vegetable, reigns supreme as a nutrient powerhouse. It is packed with vitamins A, C, and K, as well as iron and calcium, Kale promotes bone health, strengthens the immune system, and...


Strategies to help women manage menstrual cycles, menopause, and hormonal imbalance

Numerous changes that women go through have an impact on their general health and well-being. These changes include menstruation, pregnancy, menopause, and hormonal changes.  Over the years, various strategies have been created and put to use to assist women in adjusting to the effects of these changes and leading a normal, happy life with the least amount of disruption.  One of these strategies is good nutrition. The food you eat affects how you, as a woman, manage daily health changes and bodily functions.  In this article, you will learn about ways a good diet and nutrition can help women manage the effects or negative impacts of menstrual cycles, menopause, and hormonal imbalance by working closely together with the best nutritionist in Delhi. Working with the nutritionist for your nutrition...

reversing diabetes

Top 10 dangers of a Sedentary Lifestyle

The sedentary lifestyle is a danger that is creeping up on most of us these days. With long office hours followed by tiring commutes, we find ourselves sitting all day. While this does not goes on to say that we don’t get tired, but with being one position almost all day and then having no exercise later on is phenomenally dangerous to our bodies. There is still no cure to reversing diabetes or other heart diseases. In this article we will be discussing 10 such dangers that you could be facing as a result of living in a sedentary lifestyle Greater Risk Of Getting A Heart Attack : Due to lack of physical activity, the heart is at a greater risk of developing blockages that...

night time workout

Can night time workout hamper your sleep?

Exercise is great for the body. It is a basic necessity that your body requires along with food, water and sleep. Following a weight loss diet and a regular exercise schedule can do miracles for your health. However, the best time for exercising is something that has been under debate for a long time. While most experts suggest early morning as the best time to exercise, our busy work schedules with hours of commuting thrown in do not really allow for it. So, afternoon and night time workouts have become a legitimate trend. But new allegations against night time exercise say that it interferes with the sleep cycle of the person and can keep you awake unnecessarily. In this article we will be busting this myth. Night...

Indian Weight Loss Diet

6 Practical steps to become a Vegan

Being vegan is more than a trend than celebrities follow. With the side effects of hardcore non-vegetarian diets taking people to the Cardiac ICU a little too often these days, there is an increased surge in the number of people that are adopting the vegan way of life. Being vegan can make you a healthier person too. The Indian weight loss diet for vegetarians provides plenty of options to have good food without compromising on taste. If you are new to the journey of embracing total veganism, here is a 6 step guide to ease you into the process, so that there are no jarring changes that your body suffers. 1. Be Clear As To Why You Want To Be A Vegan Being vegan is not limited to...