Lifestyle Archives - Livfit Today

Morning Nutrition Matters: Foods to Avoid on an Empty Stomach for Weight Loss

21.6.2023

Fitness, Health, Lifestyle, Nutrition, Uncategorized

The way we kick-start our mornings can significantly impact our overall well-being, especially when it comes to weight management. While breakfast is hailed as the most important meal of the day, be mindful of the foods we consume on an empty stomach. If you're on a weight loss journey in Delhi, understanding the right choices becomes even more critical. Let’s inspect the foods you should avoid consuming on an empty stomach and provide expert advice from the best nutritionist in Delhi to optimise your weight loss goals. Citrus Fruits and Acidic Foods: While citrus fruits like oranges and grapefruits are packed with vitamin C and other beneficial nutrients, consuming them on an empty stomach may lead to acid reflux and gastric discomfort. Similarly, acidic foods such as tomatoes, lemons,...

Smart Snacking: Healthy and Delicious Snack Ideas for Women and Kids

15.6.2023

Exercise, Health, Lifestyle, Nutrition

When it comes to snacking, making smart choices is crucial for maintaining a healthy lifestyle. Snacks can be an excellent way to bridge the gap between meals, provide essential nutrients, and keep energy levels stable. In this article, we will explore a variety of healthy and delicious snack ideas specifically curated by the best dietitian in Bangalore. These snacks are not only packed with vital nutrients but are also designed to cater to the needs of women and kids, ensuring their overall well-being. What is Smart Snacking? Smart snacking involves choosing snacks that provide a balance of macronutrients (carbohydrates, proteins, and fats) as well as essential vitamins and minerals. By selecting snacks with a combination of these nutrients, women and kids can support their energy levels, promote healthy...

Role of Calcium in Bone Health and How to Incorporate It into Your Diet

13.6.2023

Health, Lifestyle, Nutrition

Calcium is an essential mineral that plays a crucial role in maintaining strong and healthy bones. It is the most abundant mineral in the human body, with 99% of it stored in our bones and teeth. It is the main component of our bone, making up about 1/3 of its weight. Apart from providing structural support, calcium also helps in various physiological processes, including muscle function, nerve transmission, and hormone secretion. Since calcium is not produced by the body, it must be obtained from the foods we consume. Our bodies require vitamin D in order to properly absorb calcium from our diet.Our bodies will take calcium from the places where it is stored (in our bones) if we do not consume enough of it to maintain...

Quick and Easy Breakfast Ideas for Busy Women and Kids Approved by Best Nutritionist in Dubai.

11.6.2023

Exercise, Health, Lifestyle

Mornings can be hectic, especially for busy women juggling multiple responsibilities and ensuring that their kids start the day off right. Amidst the rush, it's important to prioritise a nutritious breakfast that provides the energy and nutrients needed for a productive day. To help you kickstart your mornings effortlessly, we've curated a list of quick and easy breakfast ideas that will satisfy both women and kids. These ideas are not only time-friendly but also endorsed by the best nutritionist in Dubai, ensuring you receive optimal nutrition for your well-being and even weight loss goals.Overnight Oats with a Twist: Prepare a delicious and filling breakfast the night before by mixing oats, milk (or plant-based alternative), and a touch of sweetness like honey or maple syrup. Enhance the...

Crucial Role of Calcium in Bone Health and Expert Tips from Best Dietician in Bangalore

09.6.2023

Exercise, Fitness, Health, Lifestyle

Maintaining optimal bone health is very crucial for overall well-being, and calcium plays a vital role in this process. From supporting bone strength and density to preventing osteoporosis, calcium is a mineral that shouldn't be overlooked. If you're looking to shed some extra pounds, incorporating calcium-rich foods into your diet can also aid in your weight loss journey. Here, we delve into the significance of calcium for bone health and share expert tips from the best dietician in Bangalore for weight loss to help you achieve a balanced diet that promotes both a healthy weight and strong bones. Importance of Calcium for Bone Health: Calcium is an essential mineral and a nutrient that forms the building blocks of our bones. It helps in developing and maintaining strong, dense...

Cultivating Nutrition: Unlocking the Secrets to a Healthy Pregnancy with Bangalore’s Top Dieticians.

09.6.2023

Fitness, Health, Lifestyle, Nutrition

Pregnancy is a transformative journey that brings joy, anticipation, and a lot of responsibility. Expectant mothers need to prioritise their health and the well-being of their growing baby. One of the most important aspects of a healthy pregnancy is proper nutrition. By seeking guidance from a good dietician in Bangalore, you can ensure that you and your baby receive the essential nutrients for a smooth and healthy pregnancy journey. Importance of Proper Nutrition during Pregnancy Proper nutrition during pregnancy plays a vital role in promoting the overall health of both the mother and the baby. It is crucial for the optimal development of the baby's organs, bones, and immune system. A well-balanced diet also helps in reducing the risk of complications such as gestational diabetes, pre-eclampsia, and low...

Hydrate to Burn Fat: How to Lose Weight with Hydration

02.6.2023

Exercise, Fitness, Health, Lifestyle

In the pursuit of weight loss, various factors come into play, such as diet, exercise, and lifestyle choices. However, one often overlooked aspect is the role of hydration in promoting weight loss. Staying adequately hydrated not only supports overall health but also plays a crucial role in boosting metabolism and facilitating fat burning. In this article, we will explore the connection between hydration and weight loss, shedding light on how you can achieve your weight loss goals through proper hydration. But first, let's examine summarily, the importance of hydration to the body. Importance of Hydration Water is the elixir of life, and its significance extends far beyond quenching our thirst. Proper hydration is vital for numerous bodily functions, including digestion, nutrient absorption, metabolism, and the elimination of waste...

To fast or not to fast: The benefits and risks of fasting

01.6.2023

Fitness, Health, Lifestyle

Fasting has been practised for a variety of reasons throughout history, particularly for religious and spiritual reasons, in many different cultures. It has been discovered to have numerous health and weight benefits; as a result, it has grown in popularity as a different method of weight loss over time.In this article, you will learn about the advantages and disadvantages of fasting for your health, as well as the value of consulting a dietician and nutritionist frequently while fasting to minimize health risks. What is fasting?Fasting is the deliberate decision to refrain from eating and drinking for a set amount of time. In other words, when you fast, you completely refrain from consuming any food or liquids for however long you choose. Many nations engage in this...

Nutrition for healthy skin: Foods that promote clear glowing skin

31.5.2023

Fitness, Health, Lifestyle

Everyone wants skin that is clear, glowing, and beautiful, whether they are male or female, and let's not forget that people still judge you based on your physical appearance. However, with stress, makeup, pollution, poor diet, climate and weather conditions, and many more factors, it is not always possible for our skin to remain clear at all times. In this article, we take a look at skin problems and ways to have glowing and healthy skin by following a strict diet from the best nutritionist in Bangalore.The majority of people do have various skin conditions, ranging in severity, but we can all agree that any condition has an impact on your self-confidence. There has been an increase in the use of dubious techniques, like the use of skin...