Livfit Today / Health

To fast or not to fast: The benefits and risks of fasting

Fasting has been practised for a variety of reasons throughout history, particularly for religious and spiritual reasons, in many different cultures. It has been discovered to have numerous health and weight benefits; as a result, it has grown in popularity as a different method of weight loss over time.In this article, you will learn about the advantages and disadvantages of fasting for your health, as well as the value of consulting a dietician and nutritionist frequently while fasting to minimize health risks. What is fasting?Fasting is the deliberate decision to refrain from eating and drinking for a set amount of time. In other words, when you fast, you completely refrain from consuming any food or liquids for however long you choose. Many nations engage in this...


Strategies to help women manage menstrual cycles, menopause, and hormonal imbalance

Numerous changes that women go through have an impact on their general health and well-being. These changes include menstruation, pregnancy, menopause, and hormonal changes.  Over the years, various strategies have been created and put to use to assist women in adjusting to the effects of these changes and leading a normal, happy life with the least amount of disruption.  One of these strategies is good nutrition. The food you eat affects how you, as a woman, manage daily health changes and bodily functions.  In this article, you will learn about ways a good diet and nutrition can help women manage the effects or negative impacts of menstrual cycles, menopause, and hormonal imbalance by working closely together with the best nutritionist in Delhi. Working with the nutritionist for your nutrition...


Nutrition for healthy skin: Foods that promote clear glowing skin

Everyone wants skin that is clear, glowing, and beautiful, whether they are male or female, and let's not forget that people still judge you based on your physical appearance. However, with stress, makeup, pollution, poor diet, climate and weather conditions, and many more factors, it is not always possible for our skin to remain clear at all times. In this article, we take a look at skin problems and ways to have glowing and healthy skin by following a strict diet from the best nutritionist in Bangalore.The majority of people do have various skin conditions, ranging in severity, but we can all agree that any condition has an impact on your self-confidence. There has been an increase in the use of dubious techniques, like the use of skin...

loose weight in 2 weeks

How to Lose Weight in 2 Weeks by Doing Exercise and Choosing a Healthy Diet

Are you completely frustrated using different types of weight loss programs? Have you found so called weight loss pills or medication useless? Do you notice that liposuction is not the real solution to weight loss? If your answer to above asked questions is yes, then you need to look for an effective and permanent weight loss program or method. Do you know that you can reduce your weight in two weeks? Yes, it is true. But for this, you need to focus on doing exercise and choosing a right diet plan. Let’s check out stated below points on how to lose weight in 2 weeks by doing exercise and choosing a healthy diet plan. Plan Your Weight Loss Plan Before you start getting involved into a...

optimize your metabolism

How to Optimize your Metabolism?

Do you feel like you have been stuck with a slow metabolism all your life and you gain weight easily? Have you tried diet plans which advise you how to lose weight in 2 weeks? Well, we have good news for you! How about trying to tackle the problem from the core. It's true that as you grow older, your metabolism also slows down. Also, stress, genetics, lifestyle habits, heart diseases, poor diet, are all causes of a slow metabolism. But fortunately, there are several ways to speed it up. Before we jump into how you can fix your metabolism, you need to understand one important thing. Every human being is unique. Your biochemical make-up is different from others. Why do You have a Slow Metabolism?  If you paid attention...

eating healthy

Clever Ways to Eating Healthy While Dining Out

Wouldn’t it be awesome if you could eat out without feeling guilty? There are times when you come from work and just don’t feel like cooking. But you still gather the energy to walk to the kitchen and make something for yourself since you know how unhealthy fast food is. You try to follow your diet plan to lose weight fast as strictly as possible. According to the National Restaurant Association, Americans dine out at least five times a week. As per the U.S. Department of Agriculture, an outside meal increases your daily calorie intake by approximately 135 calories. As you may already know, these meals usually have a very high number of calories compared to home-cooked meals. However, it's completely okay to indulge occasionally. And it is...