Health Archives - Livfit Today

Morning Nutrition Matters: Foods to Avoid on an Empty Stomach for Weight Loss

21.6.2023

Fitness, Health, Lifestyle, Nutrition, Uncategorized

The way we kick-start our mornings can significantly impact our overall well-being, especially when it comes to weight management. While breakfast is hailed as the most important meal of the day, be mindful of the foods we consume on an empty stomach. If you're on a weight loss journey in Delhi, understanding the right choices becomes even more critical. Let’s inspect the foods you should avoid consuming on an empty stomach and provide expert advice from the best nutritionist in Delhi to optimise your weight loss goals. Citrus Fruits and Acidic Foods: While citrus fruits like oranges and grapefruits are packed with vitamin C and other beneficial nutrients, consuming them on an empty stomach may lead to acid reflux and gastric discomfort. Similarly, acidic foods such as tomatoes, lemons,...

Plant Power for Women and Children: Unlocking Health Benefits of Plant-Based Diet

16.6.2023

Fitness, Health, Nutrition

Over the last few years, the popularity of plant-based diets has escalated for a good course. With their emphasis on whole, plant-derived foods, these diets have been recognised for their numerous health benefits. Adopting a plant-based diet can offer many advantages regarding both women and children's health, ranging from improved nutrient intake to enhanced disease prevention. Let’s look into the benefits of a plant-based diet for women and children, with insights from a registered dietitian near you, in Delhi. Optimal Nutrition for Growth and Development: A plant-based diet can provide optimal nutrition for women and children, ensuring they receive a list of essential vitamins, minerals, and antioxidants. Fruits, vegetables, whole grains, legumes, nuts, and seeds are abundant in nutrients necessary for growth, such as calcium, iron, zinc, and...

Quick and Easy Breakfast Ideas for a Healthy Start to Your Day

16.6.2023

Fitness, Health, Nutrition

If you are a busy Bangalorean searching for quick and easy breakfast ideas that will fuel your day with nutrition and energy, you have come to the right place. We understand that mornings can be hectic, but skipping breakfast is not an option when it comes to maintaining a healthy lifestyle.To assist you to kick-start your day on the right note, we've organised a list of delicious breakfast options that are not only convenient but also packed with essential nutrients. Plus, we'll guide you towards finding a good dietician in Bangalore to further optimise your breakfast routine. So, let's delve into the world of nourishing and delectable morning meals. Energising nutritious Smoothie Bowls Blend a variety of fruits, vegetables, and yogurt together to create a vibrant and...

Smart Snacking: Healthy and Delicious Snack Ideas for Women and Kids

15.6.2023

Exercise, Health, Lifestyle, Nutrition

When it comes to snacking, making smart choices is crucial for maintaining a healthy lifestyle. Snacks can be an excellent way to bridge the gap between meals, provide essential nutrients, and keep energy levels stable. In this article, we will explore a variety of healthy and delicious snack ideas specifically curated by the best dietitian in Bangalore. These snacks are not only packed with vital nutrients but are also designed to cater to the needs of women and kids, ensuring their overall well-being. What is Smart Snacking? Smart snacking involves choosing snacks that provide a balance of macronutrients (carbohydrates, proteins, and fats) as well as essential vitamins and minerals. By selecting snacks with a combination of these nutrients, women and kids can support their energy levels, promote healthy...

The Link Between Nutrition and Mental Health in Women and Children

14.6.2023

Exercise, Fitness, Health

Nutrition plays a pivotal role in the overall well -being of individuals, and recent research has shed some light on the significant impact of nutrition on mental health. Recently, the relationship between nutrition and mental health in women and children has gained attention. The first two years of a child's existence are critical for their growth and development. During this stage, a child's personality, mental health, and socioemotional development are all determined in addition to the development of their critical organs and regulatory systems. Therefore, during pregnancy and the first few years of a child's existence, appropriate nutrition must be provided. A study found that kids with more nutrient-dense diets that include more fruits and vegetables have greater mental health and wellbeing. As such, this article seeks...

Role of Calcium in Bone Health and How to Incorporate It into Your Diet

13.6.2023

Health, Lifestyle, Nutrition

Calcium is an essential mineral that plays a crucial role in maintaining strong and healthy bones. It is the most abundant mineral in the human body, with 99% of it stored in our bones and teeth. It is the main component of our bone, making up about 1/3 of its weight. Apart from providing structural support, calcium also helps in various physiological processes, including muscle function, nerve transmission, and hormone secretion. Since calcium is not produced by the body, it must be obtained from the foods we consume. Our bodies require vitamin D in order to properly absorb calcium from our diet.Our bodies will take calcium from the places where it is stored (in our bones) if we do not consume enough of it to maintain...

Getting Your Kids to Eat Vegetables: Tips and Tricks for Picky Eaters

13.6.2023

Fitness, Health, Lifestyle, Nutrition

As a parent, you understand the importance of a well-balanced diet for your child's growth and development. However, getting your kids to eat vegetables can often be a challenging task, especially if they are picky eaters. Fortunately, there are various strategies and tips that you can implement to encourage your children to embrace vegetables as an integral part of their diet. In this article, we will explore effective techniques to overcome picky eating habits, while also highlighting the significance of seeking professional guidance from a qualified nutritionist in Bangalore. Role of Nutritionists and Dietitians in Bangalore Nutritionists and dietitians play a crucial role in guiding individuals towards optimal nutrition and healthy eating habits. In Bangalore, a city renowned for its diverse culinary culture, there are several well-qualified professionals...

Quick and Easy Breakfast Ideas for Busy Women and Kids Approved by Best Nutritionist in Dubai.

11.6.2023

Exercise, Health, Lifestyle

Mornings can be hectic, especially for busy women juggling multiple responsibilities and ensuring that their kids start the day off right. Amidst the rush, it's important to prioritise a nutritious breakfast that provides the energy and nutrients needed for a productive day. To help you kickstart your mornings effortlessly, we've curated a list of quick and easy breakfast ideas that will satisfy both women and kids. These ideas are not only time-friendly but also endorsed by the best nutritionist in Dubai, ensuring you receive optimal nutrition for your well-being and even weight loss goals.Overnight Oats with a Twist: Prepare a delicious and filling breakfast the night before by mixing oats, milk (or plant-based alternative), and a touch of sweetness like honey or maple syrup. Enhance the...

Cultivating Nutrition: Unlocking the Secrets to a Healthy Pregnancy with Bangalore’s Top Dieticians.

09.6.2023

Fitness, Health, Lifestyle, Nutrition

Pregnancy is a transformative journey that brings joy, anticipation, and a lot of responsibility. Expectant mothers need to prioritise their health and the well-being of their growing baby. One of the most important aspects of a healthy pregnancy is proper nutrition. By seeking guidance from a good dietician in Bangalore, you can ensure that you and your baby receive the essential nutrients for a smooth and healthy pregnancy journey. Importance of Proper Nutrition during Pregnancy Proper nutrition during pregnancy plays a vital role in promoting the overall health of both the mother and the baby. It is crucial for the optimal development of the baby's organs, bones, and immune system. A well-balanced diet also helps in reducing the risk of complications such as gestational diabetes, pre-eclampsia, and low...

Hydrate to Burn Fat: How to Lose Weight with Hydration

02.6.2023

Exercise, Fitness, Health, Lifestyle

In the pursuit of weight loss, various factors come into play, such as diet, exercise, and lifestyle choices. However, one often overlooked aspect is the role of hydration in promoting weight loss. Staying adequately hydrated not only supports overall health but also plays a crucial role in boosting metabolism and facilitating fat burning. In this article, we will explore the connection between hydration and weight loss, shedding light on how you can achieve your weight loss goals through proper hydration. But first, let's examine summarily, the importance of hydration to the body. Importance of Hydration Water is the elixir of life, and its significance extends far beyond quenching our thirst. Proper hydration is vital for numerous bodily functions, including digestion, nutrient absorption, metabolism, and the elimination of waste...