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To fast or not to fast: The benefits and risks of fasting

01.6.2023
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Fitness, Health, Lifestyle

Fasting has been practised for a variety of reasons throughout history, particularly for religious and spiritual reasons, in many different cultures. It has been discovered to have numerous health and weight benefits; as a result, it has grown in popularity as a different method of weight loss over time.In this article, you will learn about the advantages and disadvantages of fasting for your health, as well as the value of consulting a dietician and nutritionist frequently while fasting to minimize health risks. What is fasting?Fasting is the deliberate decision to refrain from eating and drinking for a set amount of time. In other words, when you fast, you completely refrain from consuming any food or liquids for however long you choose. Many nations engage in this...

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Strategies to help women manage menstrual cycles, menopause, and hormonal imbalance

01.6.2023
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Fitness, Fitness, Health, Lifestyle, Nutrition

Numerous changes that women go through have an impact on their general health and well-being. These changes include menstruation, pregnancy, menopause, and hormonal changes.  Over the years, various strategies have been created and put to use to assist women in adjusting to the effects of these changes and leading a normal, happy life with the least amount of disruption.  One of these strategies is good nutrition. The food you eat affects how you, as a woman, manage daily health changes and bodily functions.  In this article, you will learn about ways a good diet and nutrition can help women manage the effects or negative impacts of menstrual cycles, menopause, and hormonal imbalance by working closely together with the best nutritionist in Delhi. Working with the nutritionist for your nutrition...

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Nutrition for healthy skin: Foods that promote clear glowing skin

31.5.2023
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Fitness, Health, Lifestyle

Everyone wants skin that is clear, glowing, and beautiful, whether they are male or female, and let's not forget that people still judge you based on your physical appearance. However, with stress, makeup, pollution, poor diet, climate and weather conditions, and many more factors, it is not always possible for our skin to remain clear at all times. In this article, we take a look at skin problems and ways to have glowing and healthy skin by following a strict diet from the best nutritionist in Bangalore.The majority of people do have various skin conditions, ranging in severity, but we can all agree that any condition has an impact on your self-confidence. There has been an increase in the use of dubious techniques, like the use of skin...

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Uncovering the Truth: Is a Nutritionist Really Worth It for Weight Loss?

16.2.2023
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Fitness, Nutrition, Weight Loss

At some point in our lives, most of us have tried to lose weight. It can be a daunting task, and it’s not always clear where to turn for help. One option that many people consider is working with a nutritionist. But is a nutritionist really worth it for weight loss? In this article, we’ll explore the benefits of working with a nutritionist, and explain why they can be an invaluable resource on your weight loss journey. Understanding Nutrition Before we dive into the specific benefits of working with a nutritionist, it’s important to understand what nutrition is and why it matters. Nutrition is the study of how food affects the body. What we eat can have a profound impact on our health and well-being. For example,...

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virtual nutritionist

How Can A Virtual Nutritionist Help You To Achieve Your Goal Weight?

08.8.2019
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Fitness

Everyone want’s to lose weight. But very few can  achieve their goal weight. The key to a successful weight-loss program is to create a lifestyle change that you can live with. It’s about learning to shift from doing the same old thing that doesn’t work.  We live in a time where many tasks in our lives can be done virtually. Being able to work with a virtual dietician who has expertise in nutrition and wellness is no exception.  Following are the benefits of working with a virtual nutritionist Get a tailored program Your nutritionist will help you to prepare a diet chart required for your weight loss. You will get a tailored program specially designed according to your needs. Your nutritionist will ask you about your health, lifestyle, your...

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top dietician india

Healthy eating tips by top dietician India

08.8.2019
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Fitness

We all always look for that one tip which can get us closer to good health. We look online, ask our friends and family, ask different people who are undergoing weight loss journey and we try different hit and trial method to lose weight. But we never get a satisfactory answer or result.  So why not ask the top dietician India, the secret tip to lose weight and eat healthily. Let's see the top 5 tips to be healthy by India’s top 5 dietician Eat right and find time to exercise Half of your weight loss journey is sorted if you eat right and exercise at least 4 times a week. Eating right means eating food rich in various minerals, proteins, and vitamins. If you don’t get time to...

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Lose Belly Fat

How to Lose Belly Fat?

18.6.2017
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Fitness

Let me narrate you a little story - There was once this lady who just like any other woman in her late thirties, had some extra weight around her middle. She’d complain about not being able to fit into clothes. She’d even justify her eating habits by saying that she did it to mollycoddle herself and to “alleviate stress.” And there was no stopping her. As the days passed by, her binging tendencies got worse. She was at a great risk of getting diabetes. Thankfully, she decided to get rid of all that unwanted fat and worked hard to lose the extra baggage. Fast forward to today, she’s a perfectly healthy woman at her age, active, and free of diabetes. This lady is my closest aunt. While most of...

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lose thigh weight

Top Effective Ways to Lose Thigh Weight

14.6.2017
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Fitness

One of the common myths about thighs is that they are not supposed to touch each other; the reality is that thighs will come into contact with each other and only having a certain sort of build can result in you sporting those “untouchable” thighs, pun intended. Moving on, you would still need your thighs to have that bronzed and sleek look, and the Indian weight loss diet is often not enough to yield satisfactory results. These exercises, on the other hand, should make that happen. Read on to know how. Hip Bridge Just rest on a flat surface, hold a thick towel between your knees and now try to lift your lower back while resting your head and feet on the floor. The objective of this exercise...

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Loose Weight Naturally

How to Loose Weight Naturally-The Omni Diet Plan

09.6.2017
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Fitness

Do you want to loose weight naturally because you do not have the time to engage in heavy exercises? While there are various diet plans doing the rounds from vegan to liquid diets, most emphasize on short term fat loss rather than pay attention to the associated health impacts of sudden weight loss and the associated stress on body organs. When it comes to the Omni diet plan, Tana Amen has certainly proved that her diet plan stands out from the rest, both on substance and on the methods she utilizes to achieve the target. What is the Omni Diet Plan? Unlike other diet plans, the Omni diet plan is all about ensuring that you get your daily intake of proteins, carbs, with a diet that consists...

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eat before working out in the morning

What should you eat before Working out in the Morning?

07.6.2017
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Fitness

Today, obesity is one of the main drivers behind diabetes and other associated health issues, from cardiac arrests to strokes. While you may want to shed those extra pounds, there’s a better way to go about it than to just starve yourself. It is better to follow a strict diet chart for weight loss for female, and the same applies for a male. In fact, countless studies support the fact that the breakfast or the first meal of the day actually helps to boost your metabolism, thereby allowing you to burn those calories faster. What do Experts Say? According to Dr. James Betts, a senior lecturer on metabolism, nutrition and statistics, and Dr. Enad Chowdry, eating a good breakfast does help boost your metabolism as well as help...

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