Fitness Archives - Livfit Today

Morning Nutrition Matters: Foods to Avoid on an Empty Stomach for Weight Loss

21.6.2023

Fitness, Health, Lifestyle, Nutrition, Uncategorized

The way we kick-start our mornings can significantly impact our overall well-being, especially when it comes to weight management. While breakfast is hailed as the most important meal of the day, be mindful of the foods we consume on an empty stomach. If you're on a weight loss journey in Delhi, understanding the right choices becomes even more critical. Let’s inspect the foods you should avoid consuming on an empty stomach and provide expert advice from the best nutritionist in Delhi to optimise your weight loss goals. Citrus Fruits and Acidic Foods: While citrus fruits like oranges and grapefruits are packed with vitamin C and other beneficial nutrients, consuming them on an empty stomach may lead to acid reflux and gastric discomfort. Similarly, acidic foods such as tomatoes, lemons,...

Plant Power for Women and Children: Unlocking Health Benefits of Plant-Based Diet

16.6.2023

Fitness, Health, Nutrition

Over the last few years, the popularity of plant-based diets has escalated for a good course. With their emphasis on whole, plant-derived foods, these diets have been recognised for their numerous health benefits. Adopting a plant-based diet can offer many advantages regarding both women and children's health, ranging from improved nutrient intake to enhanced disease prevention. Let’s look into the benefits of a plant-based diet for women and children, with insights from a registered dietitian near you, in Delhi. Optimal Nutrition for Growth and Development: A plant-based diet can provide optimal nutrition for women and children, ensuring they receive a list of essential vitamins, minerals, and antioxidants. Fruits, vegetables, whole grains, legumes, nuts, and seeds are abundant in nutrients necessary for growth, such as calcium, iron, zinc, and...

Getting Your Kids to Eat Vegetables: Tips and Tricks for Picky Eaters

13.6.2023

Fitness, Health, Lifestyle, Nutrition

As a parent, you understand the importance of a well-balanced diet for your child's growth and development. However, getting your kids to eat vegetables can often be a challenging task, especially if they are picky eaters. Fortunately, there are various strategies and tips that you can implement to encourage your children to embrace vegetables as an integral part of their diet. In this article, we will explore effective techniques to overcome picky eating habits, while also highlighting the significance of seeking professional guidance from a qualified nutritionist in Bangalore. Role of Nutritionists and Dietitians in Bangalore Nutritionists and dietitians play a crucial role in guiding individuals towards optimal nutrition and healthy eating habits. In Bangalore, a city renowned for its diverse culinary culture, there are several well-qualified professionals...

Hydrate to Burn Fat: How to Lose Weight with Hydration

02.6.2023

Exercise, Fitness, Health, Lifestyle

In the pursuit of weight loss, various factors come into play, such as diet, exercise, and lifestyle choices. However, one often overlooked aspect is the role of hydration in promoting weight loss. Staying adequately hydrated not only supports overall health but also plays a crucial role in boosting metabolism and facilitating fat burning. In this article, we will explore the connection between hydration and weight loss, shedding light on how you can achieve your weight loss goals through proper hydration. But first, let's examine summarily, the importance of hydration to the body. Importance of Hydration Water is the elixir of life, and its significance extends far beyond quenching our thirst. Proper hydration is vital for numerous bodily functions, including digestion, nutrient absorption, metabolism, and the elimination of waste...

Strategies to help women manage menstrual cycles, menopause, and hormonal imbalance

01.6.2023

Fitness, Fitness, Health, Lifestyle, Nutrition

Numerous changes that women go through have an impact on their general health and well-being. These changes include menstruation, pregnancy, menopause, and hormonal changes. Over the years, various strategies have been created and put to use to assist women in adjusting to the effects of these changes and leading a normal, happy life with the least amount of disruption. One of these strategies is good nutrition. The food you eat affects how you, as a woman, manage daily health changes and bodily functions. In this article, you will learn about ways a good diet and nutrition can help women manage the effects or negative impacts of menstrual cycles, menopause, and hormonal imbalance by working closely together with the best nutritionist in Delhi. Working with the nutritionist for your nutrition...

Weight Loss Dubai strategies to help you lose and manage weight

31.5.2023

Fitness, Health, Nutrition, Weight Loss, weightloss

Obesity is a growing concern for many countries, and Dubai is no exception. However, obesity, healthy weight loss, and weight in general always spark controversy whenever they are discussed or brought up. Because of the health risks associated with excessive weight and obesity, it is more prevalent now than ever to find ways to maintain a healthy weight since shying away from weight-related topics only makes matters worse. In this article, you will learn about the best nutritionist Dubai, ways to maintain a healthy weight, and strategies to lose weight.There are two types of weight loss: healthy and unhealthy. Our main area of focus is healthy weight loss, which is defined as a gradual loss of body weight attained through a combination of lifestyle modifications...

How nutrition fuels athletes’ performance

30.5.2023

Exercise, Fitness

The work of athletes, whether professional or non-professional involves rigorous or intense physical activities, and one of the contributing factors to the athlete’s performance is proper diet and nutrition. Diet plays a crucial role in the general performance of athletes, however, choosing the right diet plan depends on various factors that include the level of professionalism of the athlete, the categories or types of sports the athlete plays, and the level of competitiveness. In this article, you will learn about proper diet and nutrition to increase your performance through good nutrition by working with the best dietician in Delhi. Regardless of the type of athlete you are, diet plays a vital role in your overall performance and your general health. The intense physical activities of the...

Top 5 Calories Counter Apps and Websites

27.6.2017

Fitness

If you are looking to lose some extra inches, you must take two things into account: the quality of your diet, and the portion of your meals. Most of us know what to eat but often fail to understand how much we should eat. Unless we bring our regular diet under control now, we might have to follow some diet for diabetes or other similar diseases if we fall ill. To understand this, let us first explain how weight loss is linked to calories. Calories and Weight Loss Calories are like those tiny monsters that live in your closet and sew your clothes a little bit tighter every night when they’re not taken care of. In other words, when your calorie consumption exceeds the energy expended, you gain weight....

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Do Ab Exercises Help to Lose Belly Fat?

16.6.2017

Fitness

Almost everyone today is obsessed with having abs without flabs. The World Wide Web is abundant in resources giving you misleading information on how to get well-toned abs in as little time as one week. However, there’s no shortcut to achieving a fit body! Did you know that 80 percent of the factors that contribute to weight loss is determined by your diet, while the other 20 percent is attributed to exercises? Unfortunately, this means that you can’t get a flat stomach unless you maintain a healthy diet in spite of those hard-driving training sessions. Let me quickly take you through a few points regarding abdominal fats, spot reduction, and effective ways to lose belly fat. Abdominal Fats – Subcutaneous vs. Visceral Fat Studies have shown a strong correlation...

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