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Top 10 Nutrient-Rich Foods Every Woman Should Include in Her Diet – Expert Advice from Best Nutritionist in Delhi.

07.6.2023
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Fitness, Health, Lifestyle, Uncategorized

In the pursuit of a healthy lifestyle, nutrition plays a vital role, overall in women’s health. A well-balanced diet packed with essential nutrients not only provides the fuel our bodies need but also promotes overall well-being. To help you achieve optimal health, we have enlisted the expertise of the best nutritionist in Delhi to curate a list of the top 10 nutrient-rich foods every woman should include in her daily diet.  Read on to discover these powerhouse ingredients and unlock a world of vitality and strength. Kale: The Mighty Green Superfood -  Kale, a leafy green vegetable, reigns supreme as a nutrient powerhouse. It is packed with vitamins A, C, and K, as well as iron and calcium, Kale promotes bone health, strengthens the immune system, and boosts...

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Hydrate to Burn Fat: How to Lose Weight with Hydration

02.6.2023
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Exercise, Fitness, Health, Lifestyle, Uncategorized

In the pursuit of weight loss, various factors come into play, such as diet, exercise, and lifestyle choices. However, one often overlooked aspect is the role of hydration in promoting weight loss. Staying adequately hydrated not only supports overall health but also plays a crucial role in boosting metabolism and facilitating fat burning.  In this article, we will explore the connection between hydration and weight loss, shedding light on how you can achieve your weight loss goals through proper hydration. But first, let's examine summarily, the importance of hydration to the body.  Importance of Hydration  Water is the elixir of life, and its significance extends far beyond quenching our thirst. Proper hydration is vital for numerous bodily functions, including digestion, nutrient absorption, metabolism, and the elimination of waste...

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Strategies to help women manage menstrual cycles, menopause, and hormonal imbalance

01.6.2023
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Fitness, Fitness, Health, Lifestyle, Nutrition

Numerous changes that women go through have an impact on their general health and well-being. These changes include menstruation, pregnancy, menopause, and hormonal changes.  Over the years, various strategies have been created and put to use to assist women in adjusting to the effects of these changes and leading a normal, happy life with the least amount of disruption.  One of these strategies is good nutrition. The food you eat affects how you, as a woman, manage daily health changes and bodily functions.  In this article, you will learn about ways a good diet and nutrition can help women manage the effects or negative impacts of menstrual cycles, menopause, and hormonal imbalance by working closely together with the best nutritionist in Delhi. Working with the nutritionist for your nutrition...

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Weight Loss Dubai strategies to help you lose and manage weight

31.5.2023
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Fitness, Health, Nutrition, Weight Loss, weightloss

Obesity is a growing concern for many countries, and Dubai is no exception. However, obesity, healthy weight loss, and weight in general always spark controversy whenever they are discussed or brought up.  Because of the health risks associated with excessive weight and obesity, it is more prevalent now than ever to find ways to maintain a healthy weight since shying away from weight-related topics only makes matters worse. In this article, you will learn about the best nutritionist Dubai, ways to maintain a healthy weight, and strategies to lose weight.There are two types of weight loss: healthy and unhealthy. Our main area of focus is healthy weight loss, which is defined as a gradual loss of body weight attained through a combination of lifestyle modifications...

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How nutrition fuels athletes’ performance

30.5.2023
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Exercise, Fitness

The work of athletes, whether professional or non-professional involves rigorous or intense physical activities, and one of the contributing factors to the athlete’s performance is proper diet and nutrition. Diet plays a crucial role in the general performance of athletes, however, choosing the right diet plan depends on various factors that include the level of professionalism of the athlete, the categories or types of sports the athlete plays, and the level of competitiveness. In this article, you will learn about proper diet and nutrition to increase your performance through good nutrition by working with the best dietician in Delhi. Regardless of the type of athlete you are, diet plays a vital role in your overall performance and your general health. The intense physical activities of the...

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calories counter apps

Top 5 Calories Counter Apps and Websites

27.6.2017
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Fitness

If you are looking to lose some extra inches, you must take two things into account: the quality of your diet, and the portion of your meals. Most of us know what to eat but often fail to understand how much we should eat. Unless we bring our regular diet under control now, we might have to follow some diet for diabetes or other similar diseases if we fall ill. To understand this, let us first explain how weight loss is linked to calories. Calories and Weight Loss Calories are like those tiny monsters that live in your closet and sew your clothes a little bit tighter every night when they’re not taken care of. In other words, when your calorie consumption exceeds the energy expended, you gain weight....

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lose belly fat

Do Ab Exercises Help to Lose Belly Fat?

16.6.2017
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Fitness

Almost everyone today is obsessed with having abs without flabs. The World Wide Web is abundant in resources giving you misleading information on how to get well-toned abs in as little time as one week. However, there’s no shortcut to achieving a fit body! Did you know that 80 percent of the factors that contribute to weight loss is determined by your diet, while the other 20 percent is attributed to exercises? Unfortunately, this means that you can’t get a flat stomach unless you maintain a healthy diet in spite of those hard-driving training sessions. Let me quickly take you through a few points regarding abdominal fats, spot reduction, and effective ways to lose belly fat. Abdominal Fats – Subcutaneous vs. Visceral Fat Studies have shown a strong correlation...

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