Can night time workout hamper your sleep?
Exercise is great for the body. It is a basic necessity that your body requires along with food, water and sleep. Following a weight loss diet and a regular exercise schedule can...
Blog
How to Loose Weight Naturally-The Omni Diet Plan
Do you want to loose weight naturally because you do not have the time to engage in heavy exercises? While there are various diet plans doing the rounds from vegan to liquid...
6 Practical steps to become a Vegan
Being vegan is more than a trend than celebrities follow. With the side effects of hardcore non-vegetarian diets taking people to the Cardiac ICU a little too often these days, there is...
What should you eat before Working out in the Morning?
Today, obesity is one of the main drivers behind diabetes and other associated health issues, from cardiac arrests to strokes. While you may want to shed those extra pounds, there’s a better...
How to Motivate Lazy People to Workout?
Given the stress that you probably face on a daily basis, making time to work out is no longer an ‘opt in’ but essential for both your health and to bring down...
How to Stay Fit While Travelling?
If you are looking for ways to trim that monthly food budget, then here are a few ideas that should help you to eat really well for much less expense. Since there...
What should be My Ideal Weight?
Diabetes, also known as “the silent killer”, is a disease that affects millions of people around the world. The most ...
The Top 6 Common Weight Loss Myths You Need to Guard Against
Diabetes, also known as “the silent killer”, is a disease that affects millions of people around the world. The most ...