How to Optimize your Metabolism?
Do you feel like you have been stuck with a slow metabolism all your life and you gain weight easily? Have you tried diet plans which advise you how to lose weight...
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Top 5 Calories Counter Apps and Websites
If you are looking to lose some extra inches, you must take two things into account: the quality of your diet, and the portion of your meals. Most of us know what...
Top 10 dangers of a Sedentary Lifestyle
The sedentary lifestyle is a danger that is creeping up on most of us these days. With long office hours followed by tiring commutes, we find ourselves sitting all day. While this...
Is weight loss a solution for POCD?
Polycystic Ovarian Disease is no longer a very novel condition with which women are diagnosed. With patients with ages as low as 17 or 18, there is an increased awareness about this...
How to Lose Belly Fat?
Let me narrate you a little story - There was once this lady who just like any other woman in her late thirties, had some extra weight around her middle. She’d complain about...
Do Ab Exercises Help to Lose Belly Fat?
Almost everyone today is obsessed with having abs without flabs. The World Wide Web is abundant in resources giving you misleading information on how to get well-toned abs in as little time...
Clever Ways to Eating Healthy While Dining Out
Wouldn’t it be awesome if you could eat out without feeling guilty? There are times when you come from work and just don’t feel like cooking. But you still gather the energy to...
Top Effective Ways to Lose Thigh Weight
One of the common myths about thighs is that they are not supposed to touch each other; the reality is that thighs will come into contact with each other and only having...