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  • Home
  • What’s LivFit
    • About LivFit
    • Mission LivFit
    • Our Process
    • Our Team
    • Corporate Wellness
    • Schedule an Online Consultation
    • FAQs
  • Reverse Diabetes
  • Weight Loss
  • LivFit Success
  • Blog
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  • Home
  • What’s LivFit
    • About LivFit
    • Mission LivFit
    • Our Process
    • Our Team
    • Corporate Wellness
    • Schedule an Online Consultation
    • FAQs
  • Reverse Diabetes
  • Weight Loss
  • LivFit Success
  • Blog
21.6.2023
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Morning Nutrition Matters: Foods to Avoid on an Empty Stomach for Weight Loss

The way we kick-start our mornings can significantly impact our overall well-being, especially when it comes to weight management. While breakfast is hailed as the most important meal of the day,  be mindful of...

by admin
16.6.2023
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Plant Power for Women and Children: Unlocking Health Benefits of Plant-Based Diet

Over the last few years, the popularity of plant-based diets has escalated for a good course. With their emphasis on whole, plant-derived foods, these diets have been recognised for their numerous health benefits. Adopting a...

by admin
16.6.2023
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Quick and Easy Breakfast Ideas for a Healthy Start to Your Day

If you are a busy Bangalorean searching for quick and easy breakfast ideas that will fuel your day with nutrition and energy, you have come to the right place. We understand that mornings can...

by admin
15.6.2023
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Smart Snacking: Healthy and Delicious Snack Ideas for Women and Kids

When it comes to snacking, making smart choices is crucial for maintaining a healthy lifestyle. Snacks can be an excellent way to bridge the gap between meals, provide essential nutrients, and keep energy levels...

by admin
14.6.2023
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The Link Between Nutrition and Mental Health in Women and Children

Nutrition plays a pivotal role in the overall well -being of individuals, and recent research has shed some light on the significant impact of nutrition on mental health. Recently, the relationship between nutrition and...

by admin
13.6.2023
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Role of Calcium in Bone Health and How to Incorporate It into Your Diet

Calcium is an essential mineral that plays a crucial role in maintaining strong and healthy bones. It is the most abundant mineral in the human body, with 99% of it stored in our bones...

by admin
13.6.2023
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Getting Your Kids to Eat Vegetables: Tips and Tricks for Picky Eaters

As a parent, you understand the importance of a well-balanced diet for your child's growth and development. However, getting your kids to eat vegetables can often be a challenging task, especially if they are...

by admin
11.6.2023
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Quick and Easy Breakfast Ideas for Busy Women and Kids Approved by Best Nutritionist in Dubai.

Mornings can be hectic, especially for busy women juggling multiple responsibilities and ensuring that their kids start the day off right. Amidst the rush, it's important to prioritise a nutritious breakfast that provides the...

by admin
09.6.2023
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Crucial Role of Calcium in Bone Health and Expert Tips from Best Dietician in Bangalore

Maintaining optimal bone health is very crucial for overall well-being, and calcium plays a vital role in this process. From supporting bone strength and density to preventing osteoporosis, calcium is a mineral that shouldn't...

by admin
09.6.2023
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Cultivating Nutrition: Unlocking the Secrets to a Healthy Pregnancy with Bangalore’s Top Dieticians.

Pregnancy is a transformative journey that brings joy, anticipation, and a lot of responsibility. Expectant mothers need to prioritise their health and the well-being of their growing baby. One of the most important aspects...

by admin
02.6.2023
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Hydrate to Burn Fat: How to Lose Weight with Hydration

In the pursuit of weight loss, various factors come into play, such as diet, exercise, and lifestyle choices. However, one often overlooked aspect is the role of hydration in promoting weight loss. Staying adequately...

by admin
01.6.2023
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Top 10 Nutrient-Rich Foods Every Woman Should Include in Her Diet – Expert Advice from the Best Nutritionist in Delhi.

In the pursuit of a healthy lifestyle, nutrition plays a vital role, overall in women’s health. A well-balanced diet packed with essential nutrients not only provides the fuel our bodies need but also promotes...

by admin
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