If you are looking to lose some extra inches, you must take two things into account: the quality of your diet, and the portion of your meals. Most of us know what to eat but often fail to understand how much we should eat. Unless we bring our regular diet under control now, we might have to follow some diet for diabetes or other similar diseases if we fall ill.
To understand this, let us first explain how weight loss is linked to calories.
Calories and Weight Loss
Calories are like those tiny monsters that live in your closet and sew your clothes a little bit tighter every night when they’re not taken care of.
In other words, when your calorie consumption exceeds the energy expended, you gain weight. Contrarily, when you burn more calories than you consume, you lose weight.
But how do we calculate this?
The process of tracking your calorie intake and knowing exactly how many calories you need per day is a bit like wheels within wheels. Especially because it differs from person to person depending upon their age, physical activity, and other factors.
Beltsville’s dietary intake study found that humans are incapable of monitoring their food intake and following a diet for diabetes and other diseases. But don’t worry, we got you covered!
There are now plenty of apps that help you do just that and more. We’ve listed the 5 best ones below.
Top Health Apps
1. MyFitnessPal : This is our personal favorite! It has a clean design and is very easy to navigate; which is very important if you’re a lazy-bone. Upon signing in, it will ask you whether you want to lose, gain, or maintain your weight.
The app will then estimate the amount of calories you need to burn in one day without an additional workout, to help you achieve your goals. All you have to do is enter whatever you eat or drink on a daily basis.
MyFitnessPal has the largest database of food items with over 5 million foods for you to log without a hitch. You can add new food items if it isn’t available and even scan the barcode to get the nutrition details of packaged foods.
This app is available for download on iOS, Android, and Windows for free. If you use a fitness wearable like Fitbit, you can sync it with the app.
2. Lose It : If you’re a goal-oriented person, you’re going to love this app! Lose it considers factors such as sleep and your macronutrients intake while calculating the number of calories you need to burn in a day. It will also tell you how many calories you’ll expend from a session at the gym.
Logging your diet is a breeze on this app. Lose it gives a personalized recommendation for calorie intake. It displays your progress in the form of charts and graphs. You can sync your fitness tracking devices like Fitbit, nike+, and misfit to this app. The app also has an active chat forum and challenges that you can partake in.
3. Fatsecret : Built similar to other apps, FatSecret offers a monthly summary view which tells you the number of calories consumed in a day and an average of the entire month. This helps in overall tracking of your progress.
The app also gives an accurate breakdown of carbs, proteins, and fat of everything that you eat in one day. It is absolutely free to download!
4. Cron-o-meter : Like other calorie tracking apps, cron-o-meter enables you to maintain a diet journal, log exercises and determine the calories you require to lose weight. However, unlike Lose it, cron-o-meter is also useful for tracking micronutrients like vitamins and minerals. This will definitely help you follow your diet for diabetes or any other disease.
Another great feature is that pregnant and lactating women can create a separate profile as they need a high-calorie intake during those periods. You can download the app for free and later upgrade for just $ 3 for detailed analysis and an ad-free experience.
If you are looking for an app packed with resources and features, this should be your choice. Sparkpeople gives you access to health news, recipes, articles, and exercise demos, created by health experts apart from other common features like calculating calories and logging your daily foods.
With keeping track on the calories becoming easy, it will be easy to carry out your weight loss program.