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Weight Loss Tag

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Top 5 Calories Counter Apps and Websites

If you are looking to lose some extra inches, you must take two things into account: the quality of your diet, and the portion of your meals. Most of us know what to eat but often fail to understand how much we should eat. Unless we bring our regular diet under control now, we might have to follow some diet for diabetes or other similar diseases if we fall ill. To understand this, let us first explain how weight loss is linked to calories. Calories and Weight Loss Calories are like those tiny monsters that live in your closet and sew your clothes a little bit tighter every night when they’re not taken care of. In other words, when your calorie consumption exceeds the energy expended, you gain weight....

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Is weight loss a solution for POCD?

Polycystic Ovarian Disease is no longer a very novel condition with which women are diagnosed. With patients with ages as low as 17 or 18, there is an increased awareness about this disease and women are looking for alternative methods, other than medication to properly manage this condition. Recently it has been found that a diet to lose weight can help you recover from the condition. What Is The POCD? The Polycystic Ovarian Disease (POCD) is a condition where the ovaries of women develop many small sized cysts. Other than the hormonal repercussions that come along with this disease, the most common condition associated with POCD is that of infertility. While the exact cause behind POCD is still relatively unknown, it generally occurs when the ovaries have...

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Clever Ways to Eating Healthy While Dining Out

Wouldn’t it be awesome if you could eat out without feeling guilty? There are times when you come from work and just don’t feel like cooking. But you still gather the energy to walk to the kitchen and make something for yourself since you know how unhealthy fast food is. You try to follow your diet plan to lose weight fast as strictly as possible. According to the National Restaurant Association, Americans dine out at least five times a week. As per the U.S. Department of Agriculture, an outside meal increases your daily calorie intake by approximately 135 calories. As you may already know, these meals usually have a very high number of calories compared to home-cooked meals. However, it's completely okay to indulge occasionally. And it is...

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Top Effective Ways to Lose Thigh Weight

One of the common myths about thighs is that they are not supposed to touch each other; the reality is that thighs will come into contact with each other and only having a certain sort of build can result in you sporting those “untouchable” thighs, pun intended. Moving on, you would still need your thighs to have that bronzed and sleek look, and the Indian weight loss diet is often not enough to yield satisfactory results. These exercises, on the other hand, should make that happen. Read on to know how. Hip Bridge Just rest on a flat surface, hold a thick towel between your knees and now try to lift your lower back while resting your head and feet on the floor. The objective of this exercise...

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Can night time workout hamper your sleep?

Exercise is great for the body. It is a basic necessity that your body requires along with food, water and sleep. Following a weight loss diet and a regular exercise schedule can do miracles for your health. However, the best time for exercising is something that has been under debate for a long time. While most experts suggest early morning as the best time to exercise, our busy work schedules with hours of commuting thrown in do not really allow for it. So, afternoon and night time workouts have become a legitimate trend. But new allegations against night time exercise say that it interferes with the sleep cycle of the person and can keep you awake unnecessarily. In this article we will be busting this myth. Night...

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How to Loose Weight Naturally-The Omni Diet Plan

Do you want to loose weight naturally because you do not have the time to engage in heavy exercises? While there are various diet plans doing the rounds from vegan to liquid diets, most emphasize on short term fat loss rather than pay attention to the associated health impacts of sudden weight loss and the associated stress on body organs. When it comes to the Omni diet plan, Tana Amen has certainly proved that her diet plan stands out from the rest, both on substance and on the methods she utilizes to achieve the target. What is the Omni Diet Plan? Unlike other diet plans, the Omni diet plan is all about ensuring that you get your daily intake of proteins, carbs, with a diet that consists...

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6 Practical steps to become a Vegan

Being vegan is more than a trend than celebrities follow. With the side effects of hardcore non-vegetarian diets taking people to the Cardiac ICU a little too often these days, there is an increased surge in the number of people that are adopting the vegan way of life. Being vegan can make you a healthier person too. The Indian weight loss diet for vegetarians provides plenty of options to have good food without compromising on taste. If you are new to the journey of embracing total veganism, here is a 6 step guide to ease you into the process, so that there are no jarring changes that your body suffers. 1. Be Clear As To Why You Want To Be A Vegan Being vegan is not limited to...

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What should you eat before Working out in the Morning?

Today, obesity is one of the main drivers behind diabetes and other associated health issues, from cardiac arrests to strokes. While you may want to shed those extra pounds, there’s a better way to go about it than to just starve yourself. It is better to follow a strict diet chart for weight loss for female, and the same applies for a male. In fact, countless studies support the fact that the breakfast or the first meal of the day actually helps to boost your metabolism, thereby allowing you to burn those calories faster. What do Experts Say? According to Dr. James Betts, a senior lecturer on metabolism, nutrition and statistics, and Dr. Enad Chowdry, eating a good breakfast does help boost your metabolism as well as help...

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How to Motivate Lazy People to Workout?

Given the stress that you probably face on a daily basis, making time to work out is no longer an ‘opt in’ but essential for both your health and to bring down the stress levels. A good workout should help increase your cardiovascular health, tone your body, help build up those muscles, work out all the kinks in your body, leading to an overall improvement in your health. Also, working out will ensure that you can consume your favourite foods without worrying about gaining weight and incurring diseases. Imagine how you would feel if you had to eat according to a diabetes diet chart, and sacrifice all your favourite items. While there are quite a few physical workouts you can opt for from simple clenches to...

Stay Fit

How to Stay Fit While Travelling?

  If you are looking for ways to trim that monthly food budget, then here are a few ideas that should help you to eat really well for much less expense. Since there is no reverse diabetes programme you can engage in as such, or way to undo heart diseases- it is better to be always on guard. Do read on to know more. Draw a Shopping List You would be surprised how making a shopping list can actually prevent you from purchasing anything that’s not required. So before you head over to the nearest store, sit down, prep a shopping list, and include only those items that you deem essential. You should be able to trim that shopping budget and save some money in the process. Eat Leftovers If you...