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Weight Loss Tag

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Choose Exercise and a Diet Plan to Lose Weight Fast

It is observed that due to modern hectic lifestyle, most of the people have to adopt irregular eating habits. There is no doubt that irregular eating habits can lead you towards unhealthy eating. The result is now obesity. Obviously, extra body fat can create tons of health problems for an individual. Therefore, if you are dealing with extra body fat, you need to get rid of it as soon as possible. Whether you are dealing with extra weight or pot belly, only two things can help you getting rid of them i.e. exercise and a right diet plan. So, if you want to get rid of this extra burden on your body, you need to choose exercise and a right diet plan to lose weight...

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How to Lose Weight in 2 Weeks by Doing Exercise and Choosing a Healthy Diet

Are you completely frustrated using different types of weight loss programs? Have you found so called weight loss pills or medication useless? Do you notice that liposuction is not the real solution to weight loss? If your answer to above asked questions is yes, then you need to look for an effective and permanent weight loss program or method. Do you know that you can reduce your weight in two weeks? Yes, it is true. But for this, you need to focus on doing exercise and choosing a right diet plan. Let’s check out stated below points on how to lose weight in 2 weeks by doing exercise and choosing a healthy diet plan. Plan Your Weight Loss Plan Before you start getting involved into a...

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Top 5 Calories Counter Apps and Websites

If you are looking to lose some extra inches, you must take two things into account: the quality of your diet, and the portion of your meals. Most of us know what to eat but often fail to understand how much we should eat. Unless we bring our regular diet under control now, we might have to follow some diet for diabetes or other similar diseases if we fall ill. To understand this, let us first explain how weight loss is linked to calories. Calories and Weight Loss Calories are like those tiny monsters that live in your closet and sew your clothes a little bit tighter every night when they’re not taken care of. In other words, when your calorie consumption exceeds the energy expended, you gain weight....

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Is weight loss a solution for POCD?

Polycystic Ovarian Disease is no longer a very novel condition with which women are diagnosed. With patients with ages as low as 17 or 18, there is an increased awareness about this disease and women are looking for alternative methods, other than medication to properly manage this condition. Recently it has been found that a diet to lose weight can help you recover from the condition. What Is The POCD? The Polycystic Ovarian Disease (POCD) is a condition where the ovaries of women develop many small sized cysts. Other than the hormonal repercussions that come along with this disease, the most common condition associated with POCD is that of infertility. While the exact cause behind POCD is still relatively unknown, it generally occurs when the ovaries have...

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Clever Ways to Eating Healthy While Dining Out

Wouldn’t it be awesome if you could eat out without feeling guilty? There are times when you come from work and just don’t feel like cooking. But you still gather the energy to walk to the kitchen and make something for yourself since you know how unhealthy fast food is. You try to follow your diet plan to lose weight fast as strictly as possible. According to the National Restaurant Association, Americans dine out at least five times a week. As per the U.S. Department of Agriculture, an outside meal increases your daily calorie intake by approximately 135 calories. As you may already know, these meals usually have a very high number of calories compared to home-cooked meals. However, it's completely okay to indulge occasionally. And it is...

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Top Effective Ways to Lose Thigh Weight

One of the common myths about thighs is that they are not supposed to touch each other; the reality is that thighs will come into contact with each other and only having a certain sort of build can result in you sporting those “untouchable” thighs, pun intended. Moving on, you would still need your thighs to have that bronzed and sleek look, and the Indian weight loss diet is often not enough to yield satisfactory results. These exercises, on the other hand, should make that happen. Read on to know how. Hip Bridge Just rest on a flat surface, hold a thick towel between your knees and now try to lift your lower back while resting your head and feet on the floor. The objective of this exercise...

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Can night time workout hamper your sleep?

Exercise is great for the body. It is a basic necessity that your body requires along with food, water and sleep. Following a weight loss diet and a regular exercise schedule can do miracles for your health. However, the best time for exercising is something that has been under debate for a long time. While most experts suggest early morning as the best time to exercise, our busy work schedules with hours of commuting thrown in do not really allow for it. So, afternoon and night time workouts have become a legitimate trend. But new allegations against night time exercise say that it interferes with the sleep cycle of the person and can keep you awake unnecessarily. In this article we will be busting this myth. Night...

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How to Loose Weight Naturally-The Omni Diet Plan

Do you want to loose weight naturally because you do not have the time to engage in heavy exercises? While there are various diet plans doing the rounds from vegan to liquid diets, most emphasize on short term fat loss rather than pay attention to the associated health impacts of sudden weight loss and the associated stress on body organs. When it comes to the Omni diet plan, Tana Amen has certainly proved that her diet plan stands out from the rest, both on substance and on the methods she utilizes to achieve the target. What is the Omni Diet Plan? Unlike other diet plans, the Omni diet plan is all about ensuring that you get your daily intake of proteins, carbs, with a diet that consists...

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6 Practical steps to become a Vegan

Being vegan is more than a trend than celebrities follow. With the side effects of hardcore non-vegetarian diets taking people to the Cardiac ICU a little too often these days, there is an increased surge in the number of people that are adopting the vegan way of life. Being vegan can make you a healthier person too. The Indian weight loss diet for vegetarians provides plenty of options to have good food without compromising on taste. If you are new to the journey of embracing total veganism, here is a 6 step guide to ease you into the process, so that there are no jarring changes that your body suffers. 1. Be Clear As To Why You Want To Be A Vegan Being vegan is not limited to...

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What should you eat before Working out in the Morning?

Today, obesity is one of the main drivers behind diabetes and other associated health issues, from cardiac arrests to strokes. While you may want to shed those extra pounds, there’s a better way to go about it than to just starve yourself. It is better to follow a strict diet chart for weight loss for female, and the same applies for a male. In fact, countless studies support the fact that the breakfast or the first meal of the day actually helps to boost your metabolism, thereby allowing you to burn those calories faster. What do Experts Say? According to Dr. James Betts, a senior lecturer on metabolism, nutrition and statistics, and Dr. Enad Chowdry, eating a good breakfast does help boost your metabolism as well as help...