Reversing Type 2 Diabetes
Although there is no cure for diabetes, studies have shown that some people can reverse it by following a good lifestyle and losing enough weight that too without any medication. Reverse diabetes simply means, long term improvement in insulin sensitivity in people with type 2 diabetes. But how can you reverse diabetes? The main element is weight-loss. Not only shedding pounds can help you to manage diabetes, but losing enough weight can help you to be diabetes free especially if you have suffered diabetes only for a few years and you haven’t needed insulin. When you have type 2 diabetes, the following steps can help you to reverse type-2 diabetes Low-calorie diet Being able to cope with diabetes is a tough task and in addition to it losing weight being...