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Lose Fat Tag

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How to Lose Belly Fat?

Let me narrate you a little story - There was once this lady who just like any other woman in her late thirties, had some extra weight around her middle. She’d complain about not being able to fit into clothes. She’d even justify her eating habits by saying that she did it to mollycoddle herself and to “alleviate stress.” And there was no stopping her. As the days passed by, her binging tendencies got worse. She was at a great risk of getting diabetes. Thankfully, she decided to get rid of all that unwanted fat and worked hard to lose the extra baggage. Fast forward to today, she’s a perfectly healthy woman at her age, active, and free of diabetes. This lady is my closest aunt. While most of...

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Do Ab Exercises Help to Lose Belly Fat?

Almost everyone today is obsessed with having abs without flabs. The World Wide Web is abundant in resources giving you misleading information on how to get well-toned abs in as little time as one week. However, there’s no shortcut to achieving a fit body! Did you know that 80 percent of the factors that contribute to weight loss is determined by your diet, while the other 20 percent is attributed to exercises? Unfortunately, this means that you can’t get a flat stomach unless you maintain a healthy diet in spite of those hard-driving training sessions. Let me quickly take you through a few points regarding abdominal fats, spot reduction, and effective ways to lose belly fat. Abdominal Fats – Subcutaneous vs. Visceral Fat Studies have shown a strong correlation...