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Top 10 dangers of a Sedentary Lifestyle

The sedentary lifestyle is a danger that is creeping up on most of us these days. With long office hours followed by tiring commutes, we find ourselves sitting all day. While this does not goes on to say that we don’t get tired, but with being one position almost all day and then having no exercise later on is phenomenally dangerous to our bodies. There is still no cure to reversing diabetes or other heart diseases. In this article we will be discussing 10 such dangers that you could be facing as a result of living in a sedentary lifestyle Greater Risk Of Getting A Heart Attack : Due to lack of physical activity, the heart is at a greater risk of developing blockages that...

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How to Stay Fit While Travelling?

  If you are looking for ways to trim that monthly food budget, then here are a few ideas that should help you to eat really well for much less expense. Since there is no reverse diabetes programme you can engage in as such, or way to undo heart diseases- it is better to be always on guard. Do read on to know more. Draw a Shopping List You would be surprised how making a shopping list can actually prevent you from purchasing anything that’s not required. So before you head over to the nearest store, sit down, prep a shopping list, and include only those items that you deem essential. You should be able to trim that shopping budget and save some money in the process. Eat Leftovers If you...