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Top 10 dangers of a Sedentary Lifestyle

The sedentary lifestyle is a danger that is creeping up on most of us these days. With long office hours followed by tiring commutes, we find ourselves sitting all day. While this does not goes on to say that we don’t get tired, but with being one position almost all day and then having no exercise later on is phenomenally dangerous to our bodies. There is still no cure to reversing diabetes or other heart diseases. In this article we will be discussing 10 such dangers that you could be facing as a result of living in a sedentary lifestyle Greater Risk Of Getting A Heart Attack : Due to lack of physical activity, the heart is at a greater risk of developing blockages that...

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Can night time workout hamper your sleep?

Exercise is great for the body. It is a basic necessity that your body requires along with food, water and sleep. Following a weight loss diet and a regular exercise schedule can do miracles for your health. However, the best time for exercising is something that has been under debate for a long time. While most experts suggest early morning as the best time to exercise, our busy work schedules with hours of commuting thrown in do not really allow for it. So, afternoon and night time workouts have become a legitimate trend. But new allegations against night time exercise say that it interferes with the sleep cycle of the person and can keep you awake unnecessarily. In this article we will be busting this myth. Night...

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6 Practical steps to become a Vegan

Being vegan is more than a trend than celebrities follow. With the side effects of hardcore non-vegetarian diets taking people to the Cardiac ICU a little too often these days, there is an increased surge in the number of people that are adopting the vegan way of life. Being vegan can make you a healthier person too. The Indian weight loss diet for vegetarians provides plenty of options to have good food without compromising on taste. If you are new to the journey of embracing total veganism, here is a 6 step guide to ease you into the process, so that there are no jarring changes that your body suffers. 1. Be Clear As To Why You Want To Be A Vegan Being vegan is not limited to...