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How to Lose Belly Fat?

Let me narrate you a little story - There was once this lady who just like any other woman in her late thirties, had some extra weight around her middle. She’d complain about not being able to fit into clothes. She’d even justify her eating habits by saying that she did it to mollycoddle herself and to “alleviate stress.” And there was no stopping her. As the days passed by, her binging tendencies got worse. She was at a great risk of getting diabetes. Thankfully, she decided to get rid of all that unwanted fat and worked hard to lose the extra baggage. Fast forward to today, she’s a perfectly healthy woman at her age, active, and free of diabetes. This lady is my closest aunt. While most of...

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Top Effective Ways to Lose Thigh Weight

One of the common myths about thighs is that they are not supposed to touch each other; the reality is that thighs will come into contact with each other and only having a certain sort of build can result in you sporting those “untouchable” thighs, pun intended. Moving on, you would still need your thighs to have that bronzed and sleek look, and the Indian weight loss diet is often not enough to yield satisfactory results. These exercises, on the other hand, should make that happen. Read on to know how. Hip Bridge Just rest on a flat surface, hold a thick towel between your knees and now try to lift your lower back while resting your head and feet on the floor. The objective of this exercise...

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How to Loose Weight Naturally-The Omni Diet Plan

Do you want to loose weight naturally because you do not have the time to engage in heavy exercises? While there are various diet plans doing the rounds from vegan to liquid diets, most emphasize on short term fat loss rather than pay attention to the associated health impacts of sudden weight loss and the associated stress on body organs. When it comes to the Omni diet plan, Tana Amen has certainly proved that her diet plan stands out from the rest, both on substance and on the methods she utilizes to achieve the target. What is the Omni Diet Plan? Unlike other diet plans, the Omni diet plan is all about ensuring that you get your daily intake of proteins, carbs, with a diet that consists...

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What should you eat before Working out in the Morning?

Today, obesity is one of the main drivers behind diabetes and other associated health issues, from cardiac arrests to strokes. While you may want to shed those extra pounds, there’s a better way to go about it than to just starve yourself. It is better to follow a strict diet chart for weight loss for female, and the same applies for a male. In fact, countless studies support the fact that the breakfast or the first meal of the day actually helps to boost your metabolism, thereby allowing you to burn those calories faster. What do Experts Say? According to Dr. James Betts, a senior lecturer on metabolism, nutrition and statistics, and Dr. Enad Chowdry, eating a good breakfast does help boost your metabolism as well as help...

Stay Fit

How to Stay Fit While Travelling?

  If you are looking for ways to trim that monthly food budget, then here are a few ideas that should help you to eat really well for much less expense. Since there is no reverse diabetes programme you can engage in as such, or way to undo heart diseases- it is better to be always on guard. Do read on to know more. Draw a Shopping List You would be surprised how making a shopping list can actually prevent you from purchasing anything that’s not required. So before you head over to the nearest store, sit down, prep a shopping list, and include only those items that you deem essential. You should be able to trim that shopping budget and save some money in the process. Eat Leftovers If you...